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- Much human suffering is self-caused and unnecessary
- Most people can experience higher levels of health, wellbeing and personal effectiveness
- Improvements in health, wellbeing and personal effectiveness commonly result when people make certain changes in what they pursue, the way they think, the way they behave and the way they react to things
- Improved health, wellbeing and personal effectiveness can flow from a skilful conversation with another person
- Both Cognitive-behavioural approaches and Motivational Interviewing are effective in assisting people to make helpful, lasting changes
- Positive psychology sheds light on important aspects of optimal human functioning, the happy life, the good life and the meaningful life
- It is possible to blend Motivational Interviewing, Positive Psychology and Cognitive-Behavioural tools and approaches into an integrated approach to optimising human functioning. C4W
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