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Attending the C4W four day training course will help you:
- Understand what works in improving personal effectiveness, health, wellbeing, longevity and resilience
- Integrate strategies, tools and methods from proven approaches within a blended model
- Develop personal wellbeing improvement plans with your clients
- Use positive psychology interventions (including strengths-based coaching) to help clients experience more positive emotional states, fewer negative emotional states and experience more satisfaction with life
- Use Cognitive Behavioural Approaches to help clients identify and change unhelpful thoughts, feelings and behaviours
- Deliver skilful MI-based health coaching to improve clients health
- Increase client motivation for change
- Build client autonomy, competence and resilience
- Build clients personal coherence by improving the alignment between their values, goals, projects, and behaviours
- Maximise clients involvement in the process
- Become more aware of your own theoretical frameworks and practices
- Clarify your preferred way of working with clients
- Develop your own personal wellbeing improvement plan
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